Sports Supplements and Energy Drinks: A Warning

With clever marketing, many teens and pre-teens are turning to energy drinks, pre-workouts, and protein powders. Pediatricians strongly advise against these for young athletes. Energy drinks contain excessive caffeine that can cause heart palpitations in children.

A well-balanced diet provides all the necessary macronutrients a growing athlete needs. Focus on real, whole foods rather than artificial supplements to ensure your child's nutritional safety and long-term health.