Pre-Game Meals: What Should Kids Eat?

Proper fueling before a game or practice is essential for a child's performance and energy levels. A pre-game meal should be rich in complex carbohydrates to provide sustained energy, and low in fat to ensure quick digestion.

Foods like whole-grain pasta, oatmeal, or a banana with peanut butter are excellent choices. It's best to feed them 2 to 3 hours before the activity to avoid stomach cramps while ensuring their glycogen stores are fully loaded.