Avoiding Junk Food Traps at Sporting Events

Youth sporting events are often surrounded by concession stands selling hot dogs, nachos, and sugary sodas. Relying on these foods can negate the health benefits of playing sports and lead to sluggish performance.

Parents should plan ahead by packing a cooler with healthy snacks like fresh fruit, nuts, string cheese, and whole-grain crackers. Teaching children to choose nutritious fuel over empty calories is a vital lifelong health lesson.